"Hi Pearlsoflace
I.ve been doing the breathing, saw a pschologist 4 times,trying to do some meditation , and soft music. I think it all helped me. I think my greatest strengh was being aware of what it is.I'm still going to get my head mri…"
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Russell Scherer
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- Medicine Hat Alberta
- Canada
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Russell Scherer's Discussions
anxiety
Started this discussion. Last reply by Tori Martin Nov 14, 2011. 89 Replies 2 Likes
Has anyone had anxiety attacks of any kind. ? And can you get over them without pills? Ive been through alot of stuff , like wife stroke, son 7 years ago suicide--My own open heart surgery..I think I…Continue
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"Russell,
my friend have been trying breathing exercise, yoga, soothing music, rub a drop of peppermint oil from the nutrition store each night before going to bed on your arms or legs to provide relaxation. Meditation, prayers,…"
Russell Scherer replied to Russell Scherer's discussion anxiety"My wife has been in a care home now for about a month. I seem to be sleeping better, but I'm a bit off in the mornings yet..
I went through about 4 days of dark depressin a well , so I know what thats like . Its not funny--but no…"
"Please do not wait any longer to seek for help. A very close friend of mine have been diagnosed with it. She have been seeing a physiatrist and has been on medication for generalized anxiety, panic attack that lead to sever depression,…"
Russell Scherer replied to Russell Scherer's discussion anxiety"I guess its just a matter of findinfg a good one I suppose-- I 've had 4 different counselors and I guess they all helped to some degree-- God Bless Russell - Scherer
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Deborah Merkert replied to Russell Scherer's discussion anxiety"A good therapist can really help you with the cycle that leads to those attacks without pills. However, you may need meds to get the situation under control while you are learning the skills to stop the cycle."
Adam replied to Russell Scherer's discussion anxiety"I'm sorry from what all you have gone through. My heart goes out to you. It sounds as if you may be experiencing panic attacks and depression, and given the tragedy in your life, it would be understandable. There are cognitive…"
Russell Scherer replied to Russell Scherer's discussion anxiety"Thanks April , I'll try to remember to do the same thing-- My attacks never started til i was 66 yers old,, last feb. - My last one was Last april- and it flirts with me less and less now-- SINCE MY WIFE IS IN A CARE HOME--- God…"
April S. replied to Russell Scherer's discussion anxiety"I have had many anxiety attacks over the years. Feeling like you can't breathe and that your going to die. I was diagnosed with Generalized Anxiety Disorder at a young age and take a medication for it. It's good that your getting…"
Russell Scherer replied to Russell Scherer's discussion anxiety"Thanks Darryl--- iIM GOING TO A CARE GIVER WORKSHOP TODAY , SO i'LL SEE HOW IT HELPS ANXIETY AS WELL. BUT i KNOW GOD IS THE ONLY WAY-- GOD BLESS RUSS"
Darryl Gerard replied to Russell Scherer's discussion anxiety"I once had anxiety problems. What I can share is that GOD and ONLY GOD has set me free. What He did for me, He will also do to you. God's will is for us to be set free. That's why He sent Jesus, His One & Only begotten Son, to save us.…"
Russell Scherer replied to Russell Scherer's discussion anxiety"Thanks Patricia--I feel better already--God Bless Russ"
Patricia replied to Russell Scherer's discussion anxiety"I will be praying for you Russell.. May God Bless you and protect you where ever you are, and go.. In the name of Jesus Christ Amen."
Russell Scherer replied to Russell Scherer's discussion anxiety"Thanks for your'e encouragement. Its been about 3 months since my last attack, but for some reason upon awaking up in the morning , or even after a nap, I feel kinda down or subdued four about an hour, then I get back to feeling a bit of myself…"
Samone replied to Russell Scherer's discussion anxiety"You're not alone I know what it feels to have an anxiety attack. To get through it rely on God. No matter what you're going through He is always with you. God Bless --- Samone"
Profile Information
- Do you have a favorite Christian radio station? If so, please tell us!
- 93.7 FM MMED. HAT
- Who are some of your favorite Christian artists?
- THE FEHR FAMILY, TRIBAL TRAILS SINGERS
- Please share one or more of your favorite Inspirational songs.
- GOD OF THE MOUNTAIN
- Some of my favorite book authors include:
- MERLIN CAROTHERS
- What I hope to discover/share on this site is...
- Overcome worry and fear, anxiety
- If I created a support group here, it probably be about (subject)...
- anxiety attacks
- My relationship status is:
- Married
- I have children:
- Yes--Living away from home
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anxiety notes
Posted on July 10, 2011 at 11:43am 0 Comments 0 Likes
Anxiety note --I had 2 months of beautiful recovery from my anxiety,and depresssion, then a couple of weeks ago I had a small anxiety bout, lasted about 2 hours- but I realized what it was and had a better control on it-I've been slightly fragile and sad, mainly in the mornings.. but not as severe as back when I first joined Keep the faith…Also sometimes I think the I'm kinda dizzy head swimming type of feeling or the floors moving for a split second.Is that symptons of anxiety?
I'm still… Continue
I'm still… Continue
Comment Wall (1 comment)
- At 10:31am on July 8, 2011,
John Barbour said… - Yes, very typical go to Pain and Stress Center and talk to Dr. Billie Shahey or one of her representatives. Same scenario- she cared for her mother until she died and then all hell broke loose (panic attacks etc.) I have found the products Brain Link and Mag Link to be foundational for a good nutritional program.
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